Sugar Intake:Effect

skuulez-female-exerciseSugary drinks are the most fattening things that can be consumed.

This is because their calories don’t get registered by the brain in the

same way as calories from solid foods,thisis the reason why, when you drink soda, you end up eating more total calories

Sugary drinks are strongly associated with obesity, type 2 diabetes, heart

disease and all sorts of health abhazards

Keep in mind that fruit juices are almost as bad as soda because they also contain a good percentage of sugar. They

contain just as much sugar, and the small amounts of antioxidants.Its better to avoid it totally.And if to be taken at own risk,should be a very minimal proportion.

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